No wonder there is no better place than nature itself to leave everyday life behind and work for your own well-being. In the forest or in the mountains, the human nervous system reacts immediately. Stress hormones drop, blood pressure normalizes, man comes to rest. “With our mindfulness and breathing exercises, everyone can find their own balance”, says Carmen Drexel – Breathing Coach.
The indicated “places of energy” are only recommendations. The exercises can also be done in any place that radiates strength for you. Please take care of your own safety and the surrounding flora and fauna.
Likelihood of triggering
Triggering is possible, even from low additional loads, particularly on the indicated steep slopes (steeper than about 30 degrees). In certain situations some large, and in isolated cases very large natural avalanches are possible.
