Please note the current traffic situation
- L200 Bregenzerwald
- B198 Reutte
- L198 Lech
Mindfulness card set incl. places of energy.
With resilience to an easier & happier life.
No wonder there is no better place than nature itself to leave everyday life behind and work for your own well-being. In the forest or in the mountains, the human nervous system reacts immediately. Stress hormones drop, blood pressure normalizes, man comes to rest. “With our mindfulness and breathing exercises, everyone can find their own balance”, says Carmen Drexel – Breathing Coach.
Mindfulness, Resilience & Happiness – Exercises for everyone.
Missed an appointment? No problem!
The card set is intended to make mindfulness and breathing exercises accessible to everyone.
Breathing coach Carmen Drexel and mental trainer & energetic Rebecca Manser have described the way to their 4 favourite powerplaces and developed exercises on the themes of body, mind and soul.
Cost: 5,00 € per card set incl. Exercises.
The indicated “places of energy” are only recommendations. The exercises can also be done in any place that radiates strength for you. Please take care of your own safety and the surrounding flora and fauna.