No wonder there is no better place than nature itself to leave everyday life behind and work for your own well-being. In the forest or in the mountains, the human nervous system reacts immediately. Stress hormones drop, blood pressure normalizes, man comes to rest. “With our mindfulness and breathing exercises, everyone can find their own balance”, says Carmen Drexel – Breathing Coach.
The indicated “places of energy” are only recommendations. The exercises can also be done in any place that radiates strength for you. Please take care of your own safety and the surrounding flora and fauna.
