Please note the current traffic situation
- L200 Bregenzerwald
- B198 Reutte
- L198 Lech
“Mindset” describes our way of thinking, our beliefs and our patterns of behaviour. Our inner & outer attitude. It is crucial for a happy and successful life. Do you like to take on challenges or would you like to? Are you confident in yourself or do you have self-doubt? Do you take failure as a learning process?
A constant (further) development of our mindset is possible, everyone can.
Your attitude can determine everything and we want to lead you on this SELF-determined path. We give you inputs through units in the areas of mindfulness, mental training and meditation.
"Golden" we have chosen for you as a symbol of your self-love, your feelings and your unfolding. Gold has always been considered positive, conveys warmth and optimism.
Take your time and settle "Your Golden Mindset" in Warth-Schröcken.
Described in a few words, mindfulness is a "state of being in the here and now without any judgment. "
What it means to BE NOW. Without yesterday, without tomorrow. Experiencing the moment without meeting it with a positive or negative feeling, not evaluating it. Consciously experiencing what is happening.
Opening the doors to yourself, taking a break from your own thought carousel, getting to know your body, that's what meditation is supposed to do. And many more goals. There are many different ways to meditate. It doesn't necessarily mean sitting on the floor and radiating calm. Whether it's playing sports, singing or painting. A meditation is possible everywhere.
Observe yourself. To learn to understand each other better. To gain valuable insight. To question his actions and to develop a deep understanding of them. That is the aim of the reflection.
Bookable: 11.01. to 13.01.2023
290,00 € Package price (without accommodation)
Carmen Drexel – Breathing, Relaxation Coach & Mindfulness Trainer.
I grew up in a small, quiet hamlet outside the community center, but everything was surrounded by woods and meadows and I was able to move freely in nature. Movement in nature still plays a big role for me today! As a two-time mom, landlady and member of various voluntary offices, there are times when the mountain you have to overcome seems insurmountable! Nowadays, many are burdened with worries and existential fears and have lost touch with nature, their roots and themselves!
Through my training as a breathing, relaxation coach and mindfulness trainer I found ways to restore that connection! I was amazed how quickly and effectively even short breathing exercises can work in stress or anxiety situations to find oneself again! I realized how good it is and so I want to pass on this experience, share it, experience it with other people.
Rebecca Manser – Mental trainer & energetic.
As a native of Bregenzerwald, my roots are deeply connected with nature and the mountains. Nature shows us – it is only in balance – if it is treated with care. For us humans it is often a challenge to find the balance between letting & enjoying the hustle and bustle and moving forward goal-oriented. Through personal success experiences with mental training and human energy, I have trained myself in these areas. Using simple methods, we can manage to be more mindful of ourselves and our fellow human beings. We can find our own balance. As a mental trainer, resilience trainer & energetic, I want to pass on my knowledge and help others to live their inner & outer balance.