Mindfulness, resilience & happiness.

With resilience to an easier & happier life.

If you are looking for peace and distance from everyday life, the two small Walser villages Warth and Schröcken are just right for you. They are located between 1,200 and 1,500 metres above sea level in the Bregenzerwald, Allgäu and Lechtal Alps and together have less than 400 inhabitants. But breathtaking mountain panorama, clean and pollen-free air.

Inner balance in untouched nature
So it’s no wonder that there’s no better place than nature itself to leave everyday life behind and work for your own well-being. In the forest or in the mountains, the human nervous system reacts immediately. Stress hormones drop, blood pressure normalizes, man comes to rest. “With our mindfulness and breathing exercises, everyone can find their own balance”, says Carmen Drexel. “Our offerings combine theory with physical exercises and activities in and with nature. Participants learn new ways to identify stressors and deal with them better. ”

Sport for more resilience.
Sport is a good way to regulate stress in one’s own system in a simple and effective way and to return to everyday life strengthened. Defeating the inner bastard, that gives you strength. Avoid accidents and injuries while exercising with mindfulness – If you learn to listen to your own body, you reduce the risk of getting hurt. Mindfulness simply means to be fully in the here and now with no evaluation whatsoever. This helps you listen to your body and increase your ability to concentrate. Mindfulness, however, has to be trained, just like any sport.

Time out in the woods.

Stays in nature, especially in the forest, help to slow down, gain new energy and train mindfulness. In addition, inhaling forest air has a positive effect on our immune system, even in winter. A so-called “bath” in the forest, in nature, has been proven to reduce stress, lower blood pressure and promote concentration. How? Get involved and feel it for yourself in body, mind and soul.

Alternative program in bad weather.

Fancy trips.
Dive, dive into different worlds, to different places. Forget about everyday life for a while and give your body, mind and soul a break. Calm and relaxation should take place during a fantasy trip and our perception channels (seeing, hearing, feeling, smelling and tasting) should be activated subconsciously.

Stress-Relief-Meditation.
This meditation acts like an energy shower! Shake off the stress of everyday life with its many impressions from your body in a gentle way – just let go – and then recharge your batteries by dancing movements! This meditation technique also relaxes deeper levels in the body, can release blockages if you get involved. The result is a feeling of happiness, deep relaxation and joy.

Facts.

On request - contact Carmen Drexel at +43 664 40 84 114.
Duration: approx. 1 – 1,5 h.
Price for guests from Warth-Schröcken: € 10,00.
Price for external guests: € 25,00.
To bring: warm and comfortable clothes.

Does the program take place indoors or outdoors?

The time out in the woods takes place outdoors in the forest.
The program points of the alternative program all take place indoors.

What do I wear best?

Put on what feels comfortable to you.
Winter hiking boots are required for the time out in the woods.

How do I find the meeting point?

At the Tourist Office Warth take the road towards Lech – second entrance on the left – past Haus Fritz to Seebachsee.

Carmen Drexel – Breathing, Relaxation Coach & Mindfulness Trainer.

I grew up in a small, quiet hamlet outside the community center, but everything was surrounded by woods and meadows and I was able to move freely in nature. Movement in nature still plays a big role for me today! As a two-time mom, landlady and member of various voluntary offices, there are times when the mountain you have to overcome seems insurmountable! Nowadays, many are burdened with worries and existential fears and have lost touch with nature, their roots and themselves!

Through my training as a breathing, relaxation coach and mindfulness trainer I found ways to restore that connection! I was amazed how quickly and effectively even short breathing exercises can work in stress or anxiety situations to find oneself again! I realized how good it is and so I want to pass on this experience, share it, experience it with other people.

Ground rules.

Breathe consciously to establish the natural connection to breathing, to the body and to our consciousness!
Do not exaggerate or force yourself to do anything. The needs of the body should never be suppressed.
If you experience anxiety or discomfort, stop the exercise immediately.
Be patient – not every exercise works and works right from the first time.
Do not wear cramping clothes or jewellery.
The spine should be held straight, so the exercises at the beginning are recommended lying or standing.
And there should be some time between the last meal.

Rebecca Manser – Mental trainer & energetic.

As a native of Bregenzerwald, my roots are deeply connected with nature and the mountains. Nature shows us – it is only in balance – if it is treated with care. For us humans it is often a challenge to find the balance between letting & enjoying the hustle and bustle and moving forward goal-oriented. Through personal success experiences with mental training and human energy, I have trained myself in these areas. Using simple methods, we can manage to be more mindful of ourselves and our fellow human beings. We can find our own balance. As a mental trainer, resilience trainer & energetic, I want to pass on my knowledge and help others to live their inner & outer balance.

Mental training (individual training).
Mental training supports people who want to use their thinking and their own imagination in a goal-oriented and solution-oriented way. Although the power of thoughts is known to many, the possibilities and effects are often underestimated. Through mental training, different effects can be achieved and individual goals can be pursued: emotional, cognitive (thinking and perception processes) as well as physical abilities can be improved.
In addition, mental training can help to break bad habits and replace them with better alternatives.

Resilience training (individual training).
Resilience translates to internal resilience. In our fast-paced times, it seems almost impossible to escape stress. Whether it’s everyday stress, professional challenges or unexpected crises, resilience can make an important contribution for every individual to respond to challenges and change and, above all, to recover. The more satisfied a person is and the more pleasant emotions, feelings and moods and the resulting thoughts a person has, the more comfortable he is and the better he is able to cope with the hectic everyday life or challenges. Resilience training shows the power of our thoughts. Methods suitable for everyday use are discussed and individually coordinated so that personal resilience can be increased and a lighter, more self-determined and happier life is possible.

Human energy (individual treatment).
Feeling good all around – who doesn’t want that? As a human energy expert, I take a holistic view of the human being. Various traditional methods, such as gentle touching of the body or specific laying of hands on certain parts of the body, are intended to provide valuable assistance in achieving a physical and energetic balance. Methods are used that can have a positive and supportive effect on body, mind and soul, leading to more harmony, stability and vitality.

Burnout prophylaxis (individual training).
Every person has two types of drivers. Usually the learned drivers are those who do not really belong to us and do not correspond to us. Such drivers run the risk of us being burned out if we are exposed to them for too long. Burnout prophylaxis is about prevention. If we live our lives according to our personality, our values and our needs, a certain density and speed is quite manageable. Consciousness and mindfulness reduce the risk of chronic exhaustion. With Burnout Prophylaxis, I help you to focus on your own values and needs, so that you don’t come close to a burnout.

The programmes can be booked on request directly with Rebecca Manser at +43 664 12 73 500.
Cost of individual trainings / treatments depending on the program and effort.

Ground rules.

Mental training, resilience training, energetic support and burnout prophylaxis are no substitute for medical diagnosis and treatment, nor are they any substitute for psychological or psychotherapeutic treatment or examination. All statements and advice are not diagnostics, but represent pure (energetic) state descriptions. The focus of mental trainer work and burnout prophylaxis is the transmission of knowledge content.

The responsibility for your own life is yours.
You make all life decisions for yourself.
With empathy, openness, intuition and honesty, your mental trainer or energetic can support you.

Where should your ticket be valid?

Where should your voucher be valid?